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Personal Health and Wellbeing

What is Health?

What is health?

Diet

What is a balanced diet?

Physical Health: Effects of a healthy diet

Emotional Health: Effects of a healthy diet

Social Health: Effects of a healthy diet

Physical effects of an unhealthy diet

Why not stick to a balanced diet?

Why a teenager may eat convenience food

Exercise

Benefits of regular exercise on a young person

Long-term benefits of exercise on physical health

Short-term benefits of exercise on physical health

Ways to improve social health

The benefits of exercise on social health

The benefits of exercise on emotional health

Ways to improve emotional health

The impact of positive attitudes on health and well being

Negative attitudes to health and well-being

Drinking Alcohol

Why young people drink alcohol

Long-term health effects of drinking alcohol

Short-term effects of drinking alcohol

Economic costs to drinking alcohol

Impact on family relationships when drinking alcohol

Impact on work/school performances when drinking alcohol

How a self-help group could help someone dealing with an addiction

Reasons why young people ignore health warnings

Dealing with addiction

Smoking

Reasons why a young person may start to smoke cigarettes

Physical effects of smoking cigarettes

Impacts of smoking on social health

How a self-help group could help someone dealing with an addiction

Reasons why young people ignore health warnings

Dealing with addiction

Drug Taking

What are drugs?

Why a young person experiments with drugs

Financial impacts of experimenting with drugs

Physical Health: the impacts of experimenting with drugs

Emotional Health: the impacts of experimenting with drugs

Social Health: the impacts of experimenting with drugs

How a self-help group could help someone dealing with an addiction

Reasons why young people ignore health warnings

Dealing with addiction

How lifestyle factors contribute to health

The effects of poor hygiene on a person

The effects of high stress levels on a person

The effects of a poor work-life balance on a person

The effects of a low income on a person

Importance of a work-life balance

The impact that anxiety/stress/depression has on health

What is anxiety?

Anxiety: Effects on a person's emotional health

Anxiety: Effects on a person's physical health

Dealing with anxiety

What is stress?

The effects of high stress levels on a person

Dealing with stress

Strategies a young person may use to help relieve exam stress

What is depression?

Consequences of depression

Dealing with depression

Dealing with addiction

Dealing with addiction

How a self-help group could help someone dealing with an addiction

Reasons why young people ignore health warnings

 

 

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