What is depression?

Today, many young people commonly experience feelings of anxiety, stress and depression. How to recognise and deal with these issues is an important step towards developing a healthy mind.

What is depression?

Depression is a mental health condition whereby a person may experience feelings like sadness, numbness, irritability, tiredness, loss of interest in activities, over a period of time.

What causes depression?

There are many causes of depression. Sometimes the symptoms of depression come on a person gradually or sometimes they come on the person quickly. It can develop for different reasons and there could be many different triggers. Some of the causes could include:

• stress at school/work - about grades or relationships or meeting deadlines

• financial pressures

• emotional trauma - like bereavement

• experiencing a serious medical illness

• Family history

• Family break-up

• Limited work/life balance

• The misuse of alcohol/drugs

Check out the CCEA GCSE Learning for Life and Work Second Edition Textbook to find out more or check out: My Revision Notes: CCEA GCSE Learning for Life and Work: Second Edition

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