A balanced diet is about: eating the right food. eating the correct nutrients, in the right quantities. eating at regular times. It is...

When a young person drinks alcohol often, this has an impact on the young person's health and well-being. Depending on how much is taken...

There are many ways that being part of a group of people who have had similar experiences could help a person with an addiction. These...

When a person smokes a cigarette, the chemicals in the cigarette enters the lungs and starts travelling through the body causing serious...

There are many reasons why young people choose to take up smoking cigarettes. These include: Curiosity A young person may want to see...

Sticking to a balanced diet can be hard at times, particularly for teenagers who sometimes find it easier to opt for unhealthy options...

Stress is not an illness itself but it can cause serious illness if it is not addressed. It is therefore important young person is aware...

When a young person drinks alcohol often, this has an impact on the young person's health and well-being. Depending on how much alcohol...

What is exercise? Exercise involves engaging in physical activity and increasing the heart rate and your breathing rate beyond resting...

The work place provides an opportunity for people to meet and develop friendships through interaction during the working day (like at...

Young people probably ignore many of the health warnings for drinking and smoking and taking drugs as they may not care too much about...

What does it mean to have a work-life balance? Having a good work-life balance means that a person spends just the right amount of time...

There are many reasons why young people may experiment with drugs. These include: Availability Many young people can find out quite...