People’s attitudes towards diet, exercise, and healthy eating are influenced by educational programmes in schools and continuous media...

Physical effects of smoking cigarettes When a person smokes a cigarette, the chemicals in the cigarette enters the lungs and starts...

What is a balanced diet? A balanced diet is about: eating the right food. eating the correct nutrients, in the right quantities. eating...

Today, many young people commonly experience feelings of anxiety, stress and depression. How to recognise and deal with these issues is...

What is addiction? Addiction is when a person does not have control over doing, taking or using something to the point where it could be...

Depression is considered an illness so it is important that the person visits and speaks to their GP when dealing with depression. A GP...

Depression can affect people in many different ways. It is considered an illness as can bring on many associated physical health symptoms...

Today, many young people commonly experience feelings of anxiety, stress and depression. How to recognise and deal with these issues is...

Stress is not an illness itself but it can cause serious illness if it is not addressed. It is therefore important a young person is...

Today, many young people commonly experience feelings of anxiety, stress and depression. How to recognise and deal with these issues is...

Anxiety can affect people in many different ways. Here are only some ways that anxiety can affect a person's emotional health: You should...

Anxiety can affect people in many different ways. Here are only some ways that anxiety can affect a person's physical health: You should...

Being able to recognise and deal with anxiety is an important step to developing a healthy mind. A person who experiences anxiety can try...

Experimenting with drugs can have some serious impacts on a person's social health, emotional health and physical health. There may also...

There are many lifestyle factors and personal behaviours that can affect a person's health and well-being. One of these lifestyle factors...

There are many lifestyle factors and personal behaviours that can affect a person's health and well-being. One of these lifestyle factors...

There are many lifestyle factors and personal behaviours that can affect a person's health and well-being. One of these lifestyle factors...

There are many lifestyle factors and personal behaviours that can affect a person's health and well-being. One of these lifestyle factors...

Experimenting with drugs can have some serious impacts on a person's physical health, emotional health and social health. There may also...

Experimenting with drugs can have some serious impacts on a person's social health, emotional health and physical health. There may also...